What We Have Learned From Coronavirus

• Some people are mortally afraid of death, but they will lose their lives; some people face death unflinchingly, but they will survive; sometimes man walks slowly but can advance quickly.

• Anxiety affects millions of people.
In any given year, anxiety disorders affect nearly 40 million Americans aged 18 and older, according to the National Institute of Mental Health. Anxiety disorders are more prevalent in developed countries than less-developed ones, often go hand in hand with other mental and physical illnesses, and affect more women than men.

•"Rather than let worry run round and round through your mind, take control and fact-check it," says Dr. Chansky. She recommends writing your thoughts down on a piece of paper. "This simple act can help you find out what your worry is trying to tell you."

• Drinking Yin Yang Focused Teas will also help you stay focused on the things you are doing.

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